ZUMBA TONING with Christine French
This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps your body look and feel awesome! No class April 23.
SP28-26 | 8 Thursdays | Apr 16-Jun 11 | 6:30-7:30pm | B-M Burke Gym | $85
ZUMBA with Christine French - Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class offers a full-body workout, improves cardio-vascular health, boosts mental health and mood, and improves flexibility and joint mobility. Classes mix upbeat music from many different genres and styles. The routines are designed for all levels and ages and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end! No class April 25, May 23.
SP29-26 | 8 Saturdays | Apr 11-Jun 13 | 9:30-10:30am | HS Aerobics Rm | $85
To register on Arbiter Registration please click HERE