STRENGTH & STRETCH: We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. No experience is necessary - just bring your energy, a yoga mat, water, a towel and wear comfortable athletic attire. No class October 12., November 11.
STRETCHING FOR FLEXIBILITY & RELAXATION: If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your needs. Please bring a yoga mat, a small towel, water, and wear comfortable athletic attire.
