Medway Community Education

Kristen Foss - Encompass Fitness

The 4-week program will focus on getting students comfortable with the gym as well as their bodies. Personal Trainer, Wellness Life Coach and Certified Nutrition Consultant Kristen Foss will teach students the fundamentals of basic exercises, how to safely use the gym equipment and proper gym etiquette. Exercise is known to be one of the best ways to improve mental health and physical well-being. Additionally, exercise provides self-confidence and reassurance that many students need to maintain a healthy lifestyle. 

Ages: 14 & up

C17-24 Program 1 $150 Register Here

Mondays & Wednesdays - 8 sessions

April 1-May 1 (No class April 15, 17 )

3:00-4:00pm

Encompass Fitness

27 Milliston Rd., Millis

Dale Fingar

Get toned and strengthen your core! This class will use large physio stability balls and small handheld weights to strengthen your entire body and improve your balance. You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Suitable for most fitness levels. Stability balls and weights are provided but feel free to bring your own. Please bring a yoga mat and wear comfortable workout attire and water. 

C41-24 $75 Register Here

Mondays - 10 sessions

April 1-June 17 ( No class April 15, May 27)

5:30-6:15pm

Medway High School - Aerobics Rm

Courthouse Steps Quilt   

Judy Paiva

Learn quilt making from beginning to end with the Courthouse Steps Quilt! This 52"x52" quilt is a variation of a Log Cabin Quilt and is the perfect beginning project for anyone wanting to learn the fundamentals of quilting. Class will consist of reviewing the basics of sewing machine operation and maintenance. Then we will jump into the quilting processes of fabric preparation and placement, rotary cutting use and safety, and learning the keys to a perfect 1/4 inch seam. You will also learn perfect piecing techniques to guarantee a beautiful quilt top. The next steps will be basting your quilt layers, quilting your quilt and the final step - binding your quilt. I cannot wait to see your excitement as you show off your finished Courthouse Steps Quilt and say "I Made It"! Come see what quilting is all about!  A supply list will be sent upon registration for this course.  Note - you will need to bring your portable sewing machine and an extension cord with you to each class.  

C24-24 $220       Register Here

Mondays - 8 sessions                 

April 1-June 3 (No class April 15, May 27)

6:30-9:00pm

Burke-Memorial School - Cafeteria

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels.  Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own.  No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire. 

Program 1

C42-24 $105 Register Here

Mondays - 10 sessions

April 1-June 17 (No class April 15, May 27)

6:30-7:30pm

Medway High School - Aerobics Rm.

Ready, Set, Spike! Get your game on and join us on the court for an awesome night of competitive volleyball! This program is for experienced players with a good basic knowledge of the game. Play is on a full court using USVBA rules. Tryouts are on the first night. Registration is required before the first session.

B54-24 $110 Register Here

Mondays - 14 Sessions January 8 - April 29 (No class January 15, February 19, April 15)

7:00pm - 9:30pm

Middle School - Old Gym

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. Intermediate-level players will improve by changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies. Appropriate athletics attire and footwear required.  Bring a racquet to each session.  Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.   

Intermediate Level: Steve Karra

C53-24 $75 Register Here

Mondays - 8 sessions

April 1-June 3 (No class April 15, May 27)

7:00-9:00pm

Burke-Memorial School - Memorial Gym

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24           $138/6 sessions

Register Here

Tuesdays, April 2-May 7  

9:30-10:15am

Shen’s Gymnastics Academy            

16 Everett St., Holliston

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24              $159/6 sessions

Register Here

Tuesdays, April 2-May 7  

10:30-11:30am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Dale Fingar

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale!  The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach,  Dale will guide you through safe and effective stretching exercises.

C44-24    Program 1     $55 Register Here

Tuesdays - 10 sessions

April 2-June 11 (No class April 16)

5:45-6:15pm

High School - Aerobics Rm.

Lynne Damianos 

Learn how to harness the power of your camera’s controls in this 2-session class! You will learn what automatic settings to use and which to change, how to brighten and darken images, adjust flash settings, change the color, and focus on what YOU want to!  Review your camera manual beforehand and bring it with you, along with your camera and fresh batteries. This workshop is suitable for point-and-shoot or beginning DSLR or mirrorless camera users. Lynne is an award-winning photographer who has been photographing professionally for 40 years and teaching since 2000. www.DamianosPhotography.com

C32-24 $65 Register Here

Tuesdays - 2 sessions

April 2 & 9

6:30-9:00pm

Burke-Memorial School - Library

Dale Fingar

Yes! It’s back! Step Aerobics combined with strength training to burn fat and tone your muscles in a high energy environment. If you like choreography and a slight dance-like workout, this is for you! You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Step benches are provided. Small handheld weights are also provided but feel free to bring your own. Please bring a yoga mat and wear comfortable workout attire and water. Come party on the platform! 

C46-24 $105  Register Here

Tuesdays - 10 sessions

April 2-June 11 (No class April 16)

6:30-7:30pm

High School - Aerobics Rm.

Kristen Foss - Encompass Fitness

The 4-week program will focus on getting students comfortable with the gym as well as their bodies. Personal Trainer, Wellness Life Coach and Certified Nutrition Consultant Kristen Foss will teach students the fundamentals of basic exercises, how to safely use the gym equipment and proper gym etiquette. Exercise is known to be one of the best ways to improve mental health and physical well-being. Additionally, exercise provides self-confidence and reassurance that many students need to maintain a healthy lifestyle. 

Ages: 14 & up

C17-24 Program 1 $150 Register Here

Mondays & Wednesdays - 8 sessions

April 1-May 1 (No class April 15, 17 )

3:00-4:00pm

Encompass Fitness

27 Milliston Rd., Millis

Private lessons offer students the opportunity to study their instruments with a professional specialist in a one-on-one setting. Currently, the program offers lessons for the traditional concert band instruments. When registering, please indicate instrument and lesson length. The instructor will contact families directly to finalize lesson details. The program runs in partnership between the Medway Public Schools Music Department, Medway Friends of Performing Arts and Medway Community Education Department. 

Ages: Grades 5-12

PM-24 Semester 2 Register Here

March 1-May 31

$25/30-minute lesson

$38/45-minute lesson

Middle School Band Rm.

Shen’s Gymnastics Academy

This is the junior version of our program! Made popular by the TV series, our Ninja class is the ultimate obstacle course! Children will gain agility, balance, coordination and strength as they tumble and maneuver through our courses. This class is perfect for highly-active children looking for a fun, recreational activity where they learn true Ninja-style movements and techniques in a safe environment.  With every attempt at one of our courses and every victory upon completion, children will discover that they are the ultimate American Ninja warrior! 

Ages: 3-6

C7-24 $132

Register Here

Wednesdays - 6 sessions

April 3-May 8

5:30-6:15pm

Shen's Gymnastics Academy

16 Everett St., Holliston

Dale Fingar

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale!  The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach,  Dale will guide you through safe and effective stretching exercises.

C45-24       Program 2       $55 Register Here

Wednesdays - 10 sessions

April 3 - June 12 (  No class April 17  )

5:45-6:15pm         

High School - Aerobics Rm.

Set Intentions For The Year     

Amanda Johnson - Heartspark & Nikki Bouchey - Pause 

What would you like to invite more of into your life? In this workshop, Certified Life Coach and Intuitive Energy Practitioner Amanda Johnson and Certified Yoga & Breathwork Instructor Nikki Bouchey from Pause with Nikki, will guide participants through discussions and activities to gain clarity about what intentions they want to set for the rest of the year. Participants will then create an affirmation kit, filled with inspirational items that they can use throughout the year to support their goals, including: hand rolled beeswax meditation candles (created during the workshop), and the choice of inspirational cards and beautiful crystals. Head home with a personalized kit and access to an online resource of simple daily mindfulness practices.  

C22-24 $45 Register Here

Wednesday, April 3 - 1 session 

6:00-8:00pm

Burke-Memorial School - Cafeteria                    

Joshua Grant

Tai Chi is meditation in motion. It is the practice of moving calmly with awareness and ease. Experience first-hand the mind/body benefits of tai chi and qi gong training. Sessions will include rejuvenating qi gong (energy work) exercises and meditation, introductory Yang Style Tai Ji and fundamental drills. Instructor Joshua Grant is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US National WuShu Team, US National Tai Ji Team and US Pan Am Wushu Team. Joshua has taught Tai Ji and Wu Shu for over 35 years and is the author of Tai Chi for Wimps. 

C49-24 $105 Register Here

Wednesdays - 10 sessions

March 27-June 5 (No class April 17)

6:00-6:45pm

Burke-Memorial School - Library

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels.  Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own.  No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire.

Program 2

C43-24 $105 Register Here

Wednesdays - 10 sessions

April 3-June 12 (No class April 17)

.6:30-7:30pm

Medway High School - Aerobics Rm

Are you looking to get active, have some fun and meet new people? Join us in this non-competitive and well-organized program that promotes an enjoyable and social atmosphere. What if you don’t have any volleyball skills? Doesn’t matter. This is a social program before anything else - it’s built on FUN! Passing and team play are emphasized to ensure that everyone has a great time, regardless of skill level. Registration is required before the first session for returning players.

B56-24 $110 Register Here

Wednesdays - 14 sessions January 10 - April 24 (No class February 21 & April 17)

7:00pm - 9:00pm

Middle School - Old Gym

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. Beginner-level players will learn the rules of play and practice improving serves, forehands, backhands and volleys. Appropriate athletics attire and footwear required.  Bring a racquet to each session.  Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.   

Beginner/Beginner Advanced Level: Tom Anderson

C52-24 $75 Register Here

Wednesdays - 8 sessions

April 3-May 29 ( No class April 17  )

7:00-9:00pm

Burke-Memorial School - Memorial Gym

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                    $138/6 sessions

Register Here

Thursdays, April 4-May 9                      

9:30-10:15am

Shen’s Gymnastics Academy              

16 Everett St., Holliston

Join this invigorating winter six-week class for the physically fit hiker! Embrace this part of the year! Hiking trails are serene during the winter months. Fresh fallen snow only adds to the magic! Plus, you can burn up to 1000 calories an hour on hilly terrain! Join other women and hike or snowshoe (your choice) in our wonderful local park areas. Hikes are canceled only for very inclement weather. If conditions are icy, “ice cleats” on shoes are strongly recommended. They are available at Bass Pro, L.L.Bean, and Walmart. Every week we will meet at a new location; a list will be distributed. First meeting location will be at F. Gilbert State Forest.

B49-24 Program 2 Thursdays - 6 sessions $32 Register Here

March 7 - April 11

F. Gilbert State Forest 45 Mill St., Foxboro

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                         $159/6 sessions

Register Here

Thursdays, April 4-May 9                  

10:30-11:30am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Private lessons offer students the opportunity to study their instruments with a professional specialist in a one-on-one setting. Currently, the program offers lessons for the traditional concert band instruments. When registering, please indicate instrument and lesson length. The instructor will contact families directly to finalize lesson details.

Ages: Grades 5-12

B10-24 Middle School Band Rm.

Register Here

Semester 2 February 1-May 31

$25/30-minute lesson

$38/45-minute lesson

Dale Fingar

Are you looking for a way to blast away stress and calories? Learn to jab, cross and uppercut while you get an awesome total body workout. This energetic shadow boxing class will have you punching, kicking and shouting the stress and calories away! No experience is necessary. Just bring your energy, water, a towel and wear comfortable athletic attire.  This program is appropriate for all fitness levels. 

C47-24 $105 Register Here

Thursdays - 10 sessions  

April 4-June 13 (No class April 18)

5:30-6:30pm

High School - Aerobics Rm.

This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps your body look and feel awesome!

B45-24 $110 Register Here

Thursdays - 12 sessions January 11 - April 4 ( No class February 22)

6:30pm - 7:30pm

Burke-Memorial School - Burke Gym

Ready, Set, Spike! Get your game on and join us on the court for an awesome night of competitive volleyball! This program is for experienced players with a good basic knowledge of the game. Play is on a full court using USVBA rules. Tryouts are on the first night. Registration is required before the first session.

B55-24 $110 Register Here

Thursdays - 14 sessions January 11 - April 25 (No class February 22, April 18)

7:00pm - 9:30pm

Middle School - Old Gym

Master Julie Guido & Master Christine Howard

Learn the art of Kempo Karate. This six-week program offers beginner and advanced levels. The beginner level teaches age-appropriate self-defense techniques; the advanced level is for students who have previously taken karate and focuses on more difficult age-appropriate self-defense techniques. Both levels teach important life skills, such as confidence, self-control, and patience. The biggest benefit to karate is that it is an individual sport in which each student works at his or her own pace. The last class will include a test during which the students will demonstrate the skills they have learned during the program. At the conclusion of the test, the students will earn their rank, which, depending on their level, will be either a stripe or a belt. 

Ages: 5-13 C9-24 $65         Register Here                                      

Fridays - 6 sessions

March 22-May 10   ( No class March 29, April 19 )  

4:00-4:50pm

Burke-Memorial School  - Burke Gym

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                           $138/6 sessions

Register Here

Saturdays, April 6-May 11

9:00-9:45am

Shen’s Gymnastics Academy              

16 Everett St., Holliston

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                          $159/6 sessions

Register Here

Saturdays, April 6-May 11

9:00-10:00am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class provides routines that feature interval training sessions with fast and slow rhythms and resistance training. You will tone and sculpt every major muscle group while burning fat. Classes mix upbeat music from many different genres and styles. The routines are designed for all levels and ages, and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!

B46-24 $110 Register Here

Saturdays - 12 sessions January 13 - April 6 (No class February 24)

9:30am - 10:30am

High School - Aerobics Rm.

Join this invigorating winter six-week class for the physically fit hiker! Embrace this part of the year! Hiking trails are serene during the winter months. Fresh fallen snow only adds to the magic! Plus, you can burn up to 1000 calories an hour on hilly terrain! Join other women and hike or snowshoe (your choice) in our wonderful local park areas. Hikes are canceled only for very inclement weather. If conditions are icy, “ice cleats” on shoes are strongly recommended. They are available at Bass Pro, L.L.Bean, and Walmart. Every week we will meet at a new location; a list will be distributed. First meeting location will be at F. Gilbert State Forest.

B49-24 Program 2 Saturdays - 6 sessions $32 Register Here

March 9 - April 20 (no class March 30)

F. Gilbert State Forest 45 Mill St., Foxboro

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                                       $138/6 sessions Register Here

Saturdays, April 6-May 11

10:00-10:45am

Shen’s Gymnastics Academy              

16 Everett St., Holliston

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                       $159/6 sessions

Register Here

Saturdays, April 6-May 11

10:00-11:00am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Shen’s Gymnastics Academy

Made popular by the TV series, our Ninja class is the ultimate obstacle course! Children will gain agility, balance, coordination and strength as they tumble and maneuver through our courses. This class is perfect for highly-active children looking for a fun, recreational activity where they learn true Ninja-style movements and techniques in a safe environment. With every attempt at one of our courses and every victory upon completion, children will discover that they are the ultimate American Ninja warrior! 

Ages: 5-12

C16-24 $176 Register Here

Saturdays - 6 sessions

April 6-May 11

1:30-2:30pm

Shen's Gymnastics Academy

16 Everett St., Holliston

Kristen Foss - Encompass Fitness

The 4-week program will focus on getting students comfortable with the gym as well as their bodies. Personal Trainer, Wellness Life Coach and Certified Nutrition Consultant Kristen Foss will teach students the fundamentals of basic exercises, how to safely use the gym equipment and proper gym etiquette. Exercise is known to be one of the best ways to improve mental health and physical well-being. Additionally, exercise provides self-confidence and reassurance that many students need to maintain a healthy lifestyle. 

Ages: 14 & up

C17-24 Program 1 $150 Register Here

Mondays & Wednesdays - 8 sessions

April 1-May 1 (No class April 15, 17 )

3:00-4:00pm

Encompass Fitness

27 Milliston Rd., Millis

Dale Fingar

Get toned and strengthen your core! This class will use large physio stability balls and small handheld weights to strengthen your entire body and improve your balance. You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Suitable for most fitness levels. Stability balls and weights are provided but feel free to bring your own. Please bring a yoga mat and wear comfortable workout attire and water. 

C41-24 $75 Register Here

Mondays - 10 sessions

April 1-June 17 ( No class April 15, May 27)

5:30-6:15pm

Medway High School - Aerobics Rm

Courthouse Steps Quilt   

Judy Paiva

Learn quilt making from beginning to end with the Courthouse Steps Quilt! This 52"x52" quilt is a variation of a Log Cabin Quilt and is the perfect beginning project for anyone wanting to learn the fundamentals of quilting. Class will consist of reviewing the basics of sewing machine operation and maintenance. Then we will jump into the quilting processes of fabric preparation and placement, rotary cutting use and safety, and learning the keys to a perfect 1/4 inch seam. You will also learn perfect piecing techniques to guarantee a beautiful quilt top. The next steps will be basting your quilt layers, quilting your quilt and the final step - binding your quilt. I cannot wait to see your excitement as you show off your finished Courthouse Steps Quilt and say "I Made It"! Come see what quilting is all about!  A supply list will be sent upon registration for this course.  Note - you will need to bring your portable sewing machine and an extension cord with you to each class.  

C24-24 $220       Register Here

Mondays - 8 sessions                 

April 1-June 3 (No class April 15, May 27)

6:30-9:00pm

Burke-Memorial School - Cafeteria

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels.  Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own.  No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire. 

Program 1

C42-24 $105 Register Here

Mondays - 10 sessions

April 1-June 17 (No class April 15, May 27)

6:30-7:30pm

Medway High School - Aerobics Rm.

Ready, Set, Spike! Get your game on and join us on the court for an awesome night of competitive volleyball! This program is for experienced players with a good basic knowledge of the game. Play is on a full court using USVBA rules. Tryouts are on the first night. Registration is required before the first session.

B54-24 $110 Register Here

Mondays - 14 Sessions January 8 - April 29 (No class January 15, February 19, April 15)

7:00pm - 9:30pm

Middle School - Old Gym

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. Intermediate-level players will improve by changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies. Appropriate athletics attire and footwear required.  Bring a racquet to each session.  Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.   

Intermediate Level: Steve Karra

C53-24 $75 Register Here

Mondays - 8 sessions

April 1-June 3 (No class April 15, May 27)

7:00-9:00pm

Burke-Memorial School - Memorial Gym

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24           $138/6 sessions

Register Here

Tuesdays, April 2-May 7  

9:30-10:15am

Shen’s Gymnastics Academy            

16 Everett St., Holliston

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24              $159/6 sessions

Register Here

Tuesdays, April 2-May 7  

10:30-11:30am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Dale Fingar

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale!  The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach,  Dale will guide you through safe and effective stretching exercises.

C44-24    Program 1     $55 Register Here

Tuesdays - 10 sessions

April 2-June 11 (No class April 16)

5:45-6:15pm

High School - Aerobics Rm.

Lynne Damianos 

Learn how to harness the power of your camera’s controls in this 2-session class! You will learn what automatic settings to use and which to change, how to brighten and darken images, adjust flash settings, change the color, and focus on what YOU want to!  Review your camera manual beforehand and bring it with you, along with your camera and fresh batteries. This workshop is suitable for point-and-shoot or beginning DSLR or mirrorless camera users. Lynne is an award-winning photographer who has been photographing professionally for 40 years and teaching since 2000. www.DamianosPhotography.com

C32-24 $65 Register Here

Tuesdays - 2 sessions

April 2 & 9

6:30-9:00pm

Burke-Memorial School - Library

Dale Fingar

Yes! It’s back! Step Aerobics combined with strength training to burn fat and tone your muscles in a high energy environment. If you like choreography and a slight dance-like workout, this is for you! You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Step benches are provided. Small handheld weights are also provided but feel free to bring your own. Please bring a yoga mat and wear comfortable workout attire and water. Come party on the platform! 

C46-24 $105  Register Here

Tuesdays - 10 sessions

April 2-June 11 (No class April 16)

6:30-7:30pm

High School - Aerobics Rm.

Kristen Foss - Encompass Fitness

The 4-week program will focus on getting students comfortable with the gym as well as their bodies. Personal Trainer, Wellness Life Coach and Certified Nutrition Consultant Kristen Foss will teach students the fundamentals of basic exercises, how to safely use the gym equipment and proper gym etiquette. Exercise is known to be one of the best ways to improve mental health and physical well-being. Additionally, exercise provides self-confidence and reassurance that many students need to maintain a healthy lifestyle. 

Ages: 14 & up

C17-24 Program 1 $150 Register Here

Mondays & Wednesdays - 8 sessions

April 1-May 1 (No class April 15, 17 )

3:00-4:00pm

Encompass Fitness

27 Milliston Rd., Millis

Private lessons offer students the opportunity to study their instruments with a professional specialist in a one-on-one setting. Currently, the program offers lessons for the traditional concert band instruments. When registering, please indicate instrument and lesson length. The instructor will contact families directly to finalize lesson details. The program runs in partnership between the Medway Public Schools Music Department, Medway Friends of Performing Arts and Medway Community Education Department. 

Ages: Grades 5-12

PM-24 Semester 2 Register Here

March 1-May 31

$25/30-minute lesson

$38/45-minute lesson

Middle School Band Rm.

Shen’s Gymnastics Academy

This is the junior version of our program! Made popular by the TV series, our Ninja class is the ultimate obstacle course! Children will gain agility, balance, coordination and strength as they tumble and maneuver through our courses. This class is perfect for highly-active children looking for a fun, recreational activity where they learn true Ninja-style movements and techniques in a safe environment.  With every attempt at one of our courses and every victory upon completion, children will discover that they are the ultimate American Ninja warrior! 

Ages: 3-6

C7-24 $132

Register Here

Wednesdays - 6 sessions

April 3-May 8

5:30-6:15pm

Shen's Gymnastics Academy

16 Everett St., Holliston

Dale Fingar

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale!  The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach,  Dale will guide you through safe and effective stretching exercises.

C45-24       Program 2       $55 Register Here

Wednesdays - 10 sessions

April 3 - June 12 (  No class April 17  )

5:45-6:15pm         

High School - Aerobics Rm.

Joshua Grant

Tai Chi is meditation in motion. It is the practice of moving calmly with awareness and ease. Experience first-hand the mind/body benefits of tai chi and qi gong training. Sessions will include rejuvenating qi gong (energy work) exercises and meditation, introductory Yang Style Tai Ji and fundamental drills. Instructor Joshua Grant is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US National WuShu Team, US National Tai Ji Team and US Pan Am Wushu Team. Joshua has taught Tai Ji and Wu Shu for over 35 years and is the author of Tai Chi for Wimps. 

C49-24 $105 Register Here

Wednesdays - 10 sessions

March 27-June 5 (No class April 17)

6:00-6:45pm

Burke-Memorial School - Library

Kerry Consentino-Vilori - The Orange Jellyfish

Have you ever wanted to learn how to create a picture using materials found directly off the beach? Come join local guest artist, Kerry Consentino-Vilorio, owner of The Orange Jellyfish, who creates beautiful custom pebble art and sea glass designs. We will each create our own custom pebble art family picture using various styles of beach stones, driftwood and shells directly hand picked off local New England beaches. Each design can contain stones representing two to six people while being glued on cardstock and enclosed in a rustic gray frame. This class will allow for a great deal of autonomy, as various styles of stones, driftwood, and scallop shells will be available for the choosing. The stones and driftwood come in various shapes, sizes, and colors which allows for both adults and children to be represented within the picture. While the frame color for all will be light rustic gray, the cardstock colors available for selection will be white, light crème, or light blue. This class is truly a wonderful opportunity to create a sentimental piece for yourself or as a gift for someone special. Muffin House will graciously serve a variety of sweets & refreshments at no additional charge!  Gather your friends and join us!   

C31-24 $69 Register Here

Wednesday, April 10 - 1 session

6:00-8:00pm

Muffin House Cafe                                

116 Main St., Medway

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels.  Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own.  No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire.

Program 2

C43-24 $105 Register Here

Wednesdays - 10 sessions

April 3-June 12 (No class April 17)

.6:30-7:30pm

Medway High School - Aerobics Rm

Are you looking to get active, have some fun and meet new people? Join us in this non-competitive and well-organized program that promotes an enjoyable and social atmosphere. What if you don’t have any volleyball skills? Doesn’t matter. This is a social program before anything else - it’s built on FUN! Passing and team play are emphasized to ensure that everyone has a great time, regardless of skill level. Registration is required before the first session for returning players.

B56-24 $110 Register Here

Wednesdays - 14 sessions January 10 - April 24 (No class February 21 & April 17)

7:00pm - 9:00pm

Middle School - Old Gym

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. Beginner-level players will learn the rules of play and practice improving serves, forehands, backhands and volleys. Appropriate athletics attire and footwear required.  Bring a racquet to each session.  Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.   

Beginner/Beginner Advanced Level: Tom Anderson

C52-24 $75 Register Here

Wednesdays - 8 sessions

April 3-May 29 ( No class April 17  )

7:00-9:00pm

Burke-Memorial School - Memorial Gym

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                    $138/6 sessions

Register Here

Thursdays, April 4-May 9                      

9:30-10:15am

Shen’s Gymnastics Academy              

16 Everett St., Holliston

Join this invigorating winter six-week class for the physically fit hiker! Embrace this part of the year! Hiking trails are serene during the winter months. Fresh fallen snow only adds to the magic! Plus, you can burn up to 1000 calories an hour on hilly terrain! Join other women and hike or snowshoe (your choice) in our wonderful local park areas. Hikes are canceled only for very inclement weather. If conditions are icy, “ice cleats” on shoes are strongly recommended. They are available at Bass Pro, L.L.Bean, and Walmart. Every week we will meet at a new location; a list will be distributed. First meeting location will be at F. Gilbert State Forest.

B49-24 Program 2 Thursdays - 6 sessions $32 Register Here

March 7 - April 11

F. Gilbert State Forest 45 Mill St., Foxboro

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                         $159/6 sessions

Register Here

Thursdays, April 4-May 9                  

10:30-11:30am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Private lessons offer students the opportunity to study their instruments with a professional specialist in a one-on-one setting. Currently, the program offers lessons for the traditional concert band instruments. When registering, please indicate instrument and lesson length. The instructor will contact families directly to finalize lesson details.

Ages: Grades 5-12

B10-24 Middle School Band Rm.

Register Here

Semester 2 February 1-May 31

$25/30-minute lesson

$38/45-minute lesson

Dale Fingar

Are you looking for a way to blast away stress and calories? Learn to jab, cross and uppercut while you get an awesome total body workout. This energetic shadow boxing class will have you punching, kicking and shouting the stress and calories away! No experience is necessary. Just bring your energy, water, a towel and wear comfortable athletic attire.  This program is appropriate for all fitness levels. 

C47-24 $105 Register Here

Thursdays - 10 sessions  

April 4-June 13 (No class April 18)

5:30-6:30pm

High School - Aerobics Rm.

Christine French

This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps your body look and feel awesome! 

C48-24 $80           Register Here                                                   

Thursdays - 8 sessions    

April 11-June 6 (  No class April 18 )        

6:30-7:30pm                                        

Burke-Memorial School - Burke Gym

Ready, Set, Spike! Get your game on and join us on the court for an awesome night of competitive volleyball! This program is for experienced players with a good basic knowledge of the game. Play is on a full court using USVBA rules. Tryouts are on the first night. Registration is required before the first session.

B55-24 $110 Register Here

Thursdays - 14 sessions January 11 - April 25 (No class February 22, April 18)

7:00pm - 9:30pm

Middle School - Old Gym

Master Julie Guido & Master Christine Howard

Learn the art of Kempo Karate. This six-week program offers beginner and advanced levels. The beginner level teaches age-appropriate self-defense techniques; the advanced level is for students who have previously taken karate and focuses on more difficult age-appropriate self-defense techniques. Both levels teach important life skills, such as confidence, self-control, and patience. The biggest benefit to karate is that it is an individual sport in which each student works at his or her own pace. The last class will include a test during which the students will demonstrate the skills they have learned during the program. At the conclusion of the test, the students will earn their rank, which, depending on their level, will be either a stripe or a belt. 

Ages: 5-13 C9-24 $65         Register Here                                      

Fridays - 6 sessions

March 22-May 10   ( No class March 29, April 19 )  

4:00-4:50pm

Burke-Memorial School  - Burke Gym

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                           $138/6 sessions

Register Here

Saturdays, April 6-May 11

9:00-9:45am

Shen’s Gymnastics Academy              

16 Everett St., Holliston

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                          $159/6 sessions

Register Here

Saturdays, April 6-May 11

9:00-10:00am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Christine French

Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend!  This class provides routines that feature interval training sessions with fast and slow rhythms and resistance training. You will tone and sculpt every major muscle group while burning fat. Classes mix upbeat music from many different genres and styles. The routines are designed for all levels and ages, and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!

C40-24 $80          Register Here                                                                  

Saturdays - 8 sessions

April 13-June 8     (No class April 20)

9:30-10:30am   

Medway High School - Aerobics Rm.

Join this invigorating winter six-week class for the physically fit hiker! Embrace this part of the year! Hiking trails are serene during the winter months. Fresh fallen snow only adds to the magic! Plus, you can burn up to 1000 calories an hour on hilly terrain! Join other women and hike or snowshoe (your choice) in our wonderful local park areas. Hikes are canceled only for very inclement weather. If conditions are icy, “ice cleats” on shoes are strongly recommended. They are available at Bass Pro, L.L.Bean, and Walmart. Every week we will meet at a new location; a list will be distributed. First meeting location will be at F. Gilbert State Forest.

B49-24 Program 2 Saturdays - 6 sessions $32 Register Here

March 9 - April 20 (no class March 30)

F. Gilbert State Forest 45 Mill St., Foxboro

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                                       $138/6 sessions Register Here

Saturdays, April 6-May 11

10:00-10:45am

Shen’s Gymnastics Academy              

16 Everett St., Holliston

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                       $159/6 sessions

Register Here

Saturdays, April 6-May 11

10:00-11:00am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Shen’s Gymnastics Academy

Made popular by the TV series, our Ninja class is the ultimate obstacle course! Children will gain agility, balance, coordination and strength as they tumble and maneuver through our courses. This class is perfect for highly-active children looking for a fun, recreational activity where they learn true Ninja-style movements and techniques in a safe environment. With every attempt at one of our courses and every victory upon completion, children will discover that they are the ultimate American Ninja warrior! 

Ages: 5-12

C16-24 $176 Register Here

Saturdays - 6 sessions

April 6-May 11

1:30-2:30pm

Shen's Gymnastics Academy

16 Everett St., Holliston

Mike Preite 

Come and get an early start to your day, as well as some great exercise, in this informal basketball program specifically for men 30 years of age and older. Bring water, a towel, and a light and dark shirt. Registration is recommended before the first session. Limit 20 participants.

C51-24            $75     Register Here                         

Sundays - 9 sessions          

April 14-June 16    ( No class May 26)

7:00-9:00am 

Middle School  - Anderson Gym

Liz Kelleher

This women-only informal basketball program is a great way to start your Sunday.  Bring water and a towel.  Navy and white pinnies will be provided for the season.  Registration is strongly encouraged before the first session.  Limit 20 participants.

C50-24       $60    Register Here                         

Sundays - 9 sessions                 

April 14-June 16   (No class May 26)

7:30-9:00am 

Middle School = Old Gym

NO BEGINNER QUILTING TONIGHT

NO CLASS MONDAY, APRIL 15 OR WEDNESDAY, APRIL 17

NO PICKLEBALL - INTERMEDIATE TONIGHT

NO STRENGTH & STABILITY BALL TONIGHT

NO STRENGTH & STRETCH - PROGRAM 1 TONIGHT

Shen's Gymnastics Academy

The children will enjoy the experience of gymnastics and get plenty of physical exercise. No gymnastics experience is necessary! Join us for fun-filled days of gymnastics and other activities, including trampoline, zip-line, obstacle courses, jumping, recreational games, arts and crafts, and, of course, instructor-led gymnastics. Regardless of the skill level of the participants, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun environment. Register for one day, several days or the whole week! Young children must be toilet-trained.

C15-24 Ages: 3.5-12 Register Here

$88/day or $406/week

Monday-Friday - 1 to 5 sessions

April 15-19

9:00am-3:00pm

Shen’s Gymnastics Academy
16 Everett St., Holliston

Shen's Gymnastics Academy

The children will enjoy the experience of gymnastics and get plenty of physical exercise. No gymnastics experience is necessary! Join us for fun-filled days of gymnastics and other activities, including trampoline, zip-line, obstacle courses, jumping, recreational games, arts and crafts, and, of course, instructor-led gymnastics. Regardless of the skill level of the participants, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun environment. Register for one day, several days or the whole week! Young children must be toilet-trained.

C15-24 Ages: 3.5-12 Register Here

$58/day or $275/week

Monday-Friday - 1 to 5 sessions

April 15-19

9:00am-12:00pm  

Shen’s Gymnastics Academy

16 Everett St., Holliston

Greg Dowdell & Kevin Weldon

This fun-based introduction to golf is designed for new golfers, ages 5-12. The program includes four one-hour group lessons covering basic rules and swing fundamentals. Fun-based games include a putting tournament, best ball mini tournament and plenty of practice time. The program includes the use of practice facilities, range balls, Green Fees and all equipment. Please bring a water bottle. Rain dates are held on Fridays.

Ages: 5-12

C11-24 $125/week Register Here

Monday-Thursday - 4 sessions April 15-18

9:00-10:00am

Maplegate Country Club

160 Maple St., Bellingham

Shen’s Gymnastics Academy

Join your friends at Shen’s during April Vacation and on No School Days! Open gym is a chance for children to come into the gym and use our professional gymnastics equipment.  We also have smaller-sized equipment for preschoolers!  Open gym is a great opportunity to improve your tumbling using our spring floor, tumble track and foam pit.  Children will get lots of exercise climbing, jumping and vaulting - climb or swing on the rope, jump into the pit, bounce on the tumble track, vault, use the rings or any of gymnastics equipment.  Most importantly, come have fun!

Ages: 3-12

C14-24 $20/session Register Here

10:30am - 12:00pm

Shen's Gymnastics Academy

15 Everett St. Holliston

Kristen Foss - Encompass Fitness

The 4-week program will focus on getting students comfortable with the gym as well as their bodies. Personal Trainer, Wellness Life Coach and Certified Nutrition Consultant Kristen Foss will teach students the fundamentals of basic exercises, how to safely use the gym equipment and proper gym etiquette. Exercise is known to be one of the best ways to improve mental health and physical well-being. Additionally, exercise provides self-confidence and reassurance that many students need to maintain a healthy lifestyle. 

Ages: 14 & up

C17-24 Program 1 $150 Register Here

Mondays & Wednesdays - 8 sessions

April 1-May 1 (No class April 15, 17 )

3:00-4:00pm

Encompass Fitness

27 Milliston Rd., Millis

Dale Fingar

Get toned and strengthen your core! This class will use large physio stability balls and small handheld weights to strengthen your entire body and improve your balance. You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Suitable for most fitness levels. Stability balls and weights are provided but feel free to bring your own. Please bring a yoga mat and wear comfortable workout attire and water. 

C41-24 $75 Register Here

Mondays - 10 sessions

April 1-June 17 ( No class April 15, May 27)

5:30-6:15pm

Medway High School - Aerobics Rm

Courthouse Steps Quilt   

Judy Paiva

Learn quilt making from beginning to end with the Courthouse Steps Quilt! This 52"x52" quilt is a variation of a Log Cabin Quilt and is the perfect beginning project for anyone wanting to learn the fundamentals of quilting. Class will consist of reviewing the basics of sewing machine operation and maintenance. Then we will jump into the quilting processes of fabric preparation and placement, rotary cutting use and safety, and learning the keys to a perfect 1/4 inch seam. You will also learn perfect piecing techniques to guarantee a beautiful quilt top. The next steps will be basting your quilt layers, quilting your quilt and the final step - binding your quilt. I cannot wait to see your excitement as you show off your finished Courthouse Steps Quilt and say "I Made It"! Come see what quilting is all about!  A supply list will be sent upon registration for this course.  Note - you will need to bring your portable sewing machine and an extension cord with you to each class.  

C24-24 $220       Register Here

Mondays - 8 sessions                 

April 1-June 3 (No class April 15, May 27)

6:30-9:00pm

Burke-Memorial School - Cafeteria

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels.  Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own.  No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire. 

Program 1

C42-24 $105 Register Here

Mondays - 10 sessions

April 1-June 17 (No class April 15, May 27)

6:30-7:30pm

Medway High School - Aerobics Rm.

Ready, Set, Spike! Get your game on and join us on the court for an awesome night of competitive volleyball! This program is for experienced players with a good basic knowledge of the game. Play is on a full court using USVBA rules. Tryouts are on the first night. Registration is required before the first session.

B54-24 $110 Register Here

Mondays - 14 Sessions January 8 - April 29 (No class January 15, February 19, April 15)

7:00pm - 9:30pm

Middle School - Old Gym

NO INTERMEDIATE CO-ED VOLLEYBALL - MONDAYS TODAY

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. Intermediate-level players will improve by changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies. Appropriate athletics attire and footwear required.  Bring a racquet to each session.  Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.   

Intermediate Level: Steve Karra

C53-24 $75 Register Here

Mondays - 8 sessions

April 1-June 3 (No class April 15, May 27)

7:00-9:00pm

Burke-Memorial School - Memorial Gym

NO STEP AEROBICS & SCULPT TONIGHT

NO STRETCHING FOR FLEXIBILITY - TUESDAYS TONIGHT

Shen's Gymnastics Academy

The children will enjoy the experience of gymnastics and get plenty of physical exercise. No gymnastics experience is necessary! Join us for fun-filled days of gymnastics and other activities, including trampoline, zip-line, obstacle courses, jumping, recreational games, arts and crafts, and, of course, instructor-led gymnastics. Regardless of the skill level of the participants, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun environment. Register for one day, several days or the whole week! Young children must be toilet-trained.

C15-24 Ages: 3.5-12 Register Here

$88/day or $406/week

Monday-Friday - 1 to 5 sessions

April 15-19

9:00am-3:00pm

Shen’s Gymnastics Academy
16 Everett St., Holliston

Shen's Gymnastics Academy

The children will enjoy the experience of gymnastics and get plenty of physical exercise. No gymnastics experience is necessary! Join us for fun-filled days of gymnastics and other activities, including trampoline, zip-line, obstacle courses, jumping, recreational games, arts and crafts, and, of course, instructor-led gymnastics. Regardless of the skill level of the participants, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun environment. Register for one day, several days or the whole week! Young children must be toilet-trained.

C15-24 Ages: 3.5-12 Register Here

$58/day or $275/week

Monday-Friday - 1 to 5 sessions

April 15-19

9:00am-12:00pm  

Shen’s Gymnastics Academy

16 Everett St., Holliston

To Register & Pay:

• Visit http://www.teachersdrivingacademy.com/

• Select REGISTER FOR CLASSES and select MEDWAY

• Call 877-TDA-DRIVE with questions

Students may not leave the building and are asked to bring snacks, drinks and lunch from home.

Tuesday, April 16 9:00am-3:30pm

Wednesday, April 17 9:00am-3:30pm

Thursday, April 18 9:00am-3:30pm

Friday, April 19 9:00am-3:30pm

Saturday, April 20 9:00am-3:30pm

Medway High School Room #112-1

Greg Dowdell & Kevin Weldon

This fun-based introduction to golf is designed for new golfers, ages 5-12. The program includes four one-hour group lessons covering basic rules and swing fundamentals. Fun-based games include a putting tournament, best ball mini tournament and plenty of practice time. The program includes the use of practice facilities, range balls, Green Fees and all equipment. Please bring a water bottle. Rain dates are held on Fridays.

Ages: 5-12

C11-24 $125/week Register Here

Monday-Thursday - 4 sessions April 15-18

9:00-10:00am

Maplegate Country Club

160 Maple St., Bellingham

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24           $138/6 sessions

Register Here

Tuesdays, April 2-May 7  

9:30-10:15am

Shen’s Gymnastics Academy            

16 Everett St., Holliston

Shen’s Gymnastics Academy

Join your friends at Shen’s during April Vacation and on No School Days! Open gym is a chance for children to come into the gym and use our professional gymnastics equipment.  We also have smaller-sized equipment for preschoolers!  Open gym is a great opportunity to improve your tumbling using our spring floor, tumble track and foam pit.  Children will get lots of exercise climbing, jumping and vaulting - climb or swing on the rope, jump into the pit, bounce on the tumble track, vault, use the rings or any of gymnastics equipment.  Most importantly, come have fun!

Ages: 3-12

C14-24 $20/session Register Here

10:30am - 12:00pm

Shen's Gymnastics Academy

15 Everett St. Holliston

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24              $159/6 sessions

Register Here

Tuesdays, April 2-May 7  

10:30-11:30am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Dale Fingar

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale!  The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach,  Dale will guide you through safe and effective stretching exercises.

C44-24    Program 1     $55 Register Here

Tuesdays - 10 sessions

April 2-June 11 (No class April 16)

5:45-6:15pm

High School - Aerobics Rm.

Dale Fingar

Yes! It’s back! Step Aerobics combined with strength training to burn fat and tone your muscles in a high energy environment. If you like choreography and a slight dance-like workout, this is for you! You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Step benches are provided. Small handheld weights are also provided but feel free to bring your own. Please bring a yoga mat and wear comfortable workout attire and water. Come party on the platform! 

C46-24 $105  Register Here

Tuesdays - 10 sessions

April 2-June 11 (No class April 16)

6:30-7:30pm

High School - Aerobics Rm.

NO INTRODUCTION TO TAI CHI TONIGHT

NO CLASS MONDAY, APRIL 15 OR WEDNESDAY, APRIL 17

NO PICKLEBALL - BEGINNER/BEGINNER ADVANCED TONIGHT

NO STRENGTH & STRETCH - PROGRAM 2 TONIGHT

NO STRETCHING FOR FLEXIBILITY - WEDNESDAYS TONIGHT

Shen's Gymnastics Academy

The children will enjoy the experience of gymnastics and get plenty of physical exercise. No gymnastics experience is necessary! Join us for fun-filled days of gymnastics and other activities, including trampoline, zip-line, obstacle courses, jumping, recreational games, arts and crafts, and, of course, instructor-led gymnastics. Regardless of the skill level of the participants, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun environment. Register for one day, several days or the whole week! Young children must be toilet-trained.

C15-24 Ages: 3.5-12 Register Here

$88/day or $406/week

Monday-Friday - 1 to 5 sessions

April 15-19

9:00am-3:00pm

Shen’s Gymnastics Academy
16 Everett St., Holliston

Shen's Gymnastics Academy

The children will enjoy the experience of gymnastics and get plenty of physical exercise. No gymnastics experience is necessary! Join us for fun-filled days of gymnastics and other activities, including trampoline, zip-line, obstacle courses, jumping, recreational games, arts and crafts, and, of course, instructor-led gymnastics. Regardless of the skill level of the participants, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun environment. Register for one day, several days or the whole week! Young children must be toilet-trained.

C15-24 Ages: 3.5-12 Register Here

$58/day or $275/week

Monday-Friday - 1 to 5 sessions

April 15-19

9:00am-12:00pm  

Shen’s Gymnastics Academy

16 Everett St., Holliston

To Register & Pay:

• Visit http://www.teachersdrivingacademy.com/

• Select REGISTER FOR CLASSES and select MEDWAY

• Call 877-TDA-DRIVE with questions

Students may not leave the building and are asked to bring snacks, drinks and lunch from home.

Tuesday, April 16 9:00am-3:30pm

Wednesday, April 17 9:00am-3:30pm

Thursday, April 18 9:00am-3:30pm

Friday, April 19 9:00am-3:30pm

Saturday, April 20 9:00am-3:30pm

Medway High School Room #112-1

Greg Dowdell & Kevin Weldon

This fun-based introduction to golf is designed for new golfers, ages 5-12. The program includes four one-hour group lessons covering basic rules and swing fundamentals. Fun-based games include a putting tournament, best ball mini tournament and plenty of practice time. The program includes the use of practice facilities, range balls, Green Fees and all equipment. Please bring a water bottle. Rain dates are held on Fridays.

Ages: 5-12

C11-24 $125/week Register Here

Monday-Thursday - 4 sessions April 15-18

9:00-10:00am

Maplegate Country Club

160 Maple St., Bellingham

Shen’s Gymnastics Academy

Join your friends at Shen’s during April Vacation and on No School Days! Open gym is a chance for children to come into the gym and use our professional gymnastics equipment.  We also have smaller-sized equipment for preschoolers!  Open gym is a great opportunity to improve your tumbling using our spring floor, tumble track and foam pit.  Children will get lots of exercise climbing, jumping and vaulting - climb or swing on the rope, jump into the pit, bounce on the tumble track, vault, use the rings or any of gymnastics equipment.  Most importantly, come have fun!

Ages: 3-12

C14-24 $20/session Register Here

10:30am - 12:00pm

Shen's Gymnastics Academy

15 Everett St. Holliston

Kristen Foss - Encompass Fitness

The 4-week program will focus on getting students comfortable with the gym as well as their bodies. Personal Trainer, Wellness Life Coach and Certified Nutrition Consultant Kristen Foss will teach students the fundamentals of basic exercises, how to safely use the gym equipment and proper gym etiquette. Exercise is known to be one of the best ways to improve mental health and physical well-being. Additionally, exercise provides self-confidence and reassurance that many students need to maintain a healthy lifestyle. 

Ages: 14 & up

C17-24 Program 1 $150 Register Here

Mondays & Wednesdays - 8 sessions

April 1-May 1 (No class April 15, 17 )

3:00-4:00pm

Encompass Fitness

27 Milliston Rd., Millis

Private lessons offer students the opportunity to study their instruments with a professional specialist in a one-on-one setting. Currently, the program offers lessons for the traditional concert band instruments. When registering, please indicate instrument and lesson length. The instructor will contact families directly to finalize lesson details. The program runs in partnership between the Medway Public Schools Music Department, Medway Friends of Performing Arts and Medway Community Education Department. 

Ages: Grades 5-12

PM-24 Semester 2 Register Here

March 1-May 31

$25/30-minute lesson

$38/45-minute lesson

Middle School Band Rm.

Shen’s Gymnastics Academy

This is the junior version of our program! Made popular by the TV series, our Ninja class is the ultimate obstacle course! Children will gain agility, balance, coordination and strength as they tumble and maneuver through our courses. This class is perfect for highly-active children looking for a fun, recreational activity where they learn true Ninja-style movements and techniques in a safe environment.  With every attempt at one of our courses and every victory upon completion, children will discover that they are the ultimate American Ninja warrior! 

Ages: 3-6

C7-24 $132

Register Here

Wednesdays - 6 sessions

April 3-May 8

5:30-6:15pm

Shen's Gymnastics Academy

16 Everett St., Holliston

Dale Fingar

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale!  The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach,  Dale will guide you through safe and effective stretching exercises.

C45-24       Program 2       $55 Register Here

Wednesdays - 10 sessions

April 3 - June 12 (  No class April 17  )

5:45-6:15pm         

High School - Aerobics Rm.

Joshua Grant

Tai Chi is meditation in motion. It is the practice of moving calmly with awareness and ease. Experience first-hand the mind/body benefits of tai chi and qi gong training. Sessions will include rejuvenating qi gong (energy work) exercises and meditation, introductory Yang Style Tai Ji and fundamental drills. Instructor Joshua Grant is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US National WuShu Team, US National Tai Ji Team and US Pan Am Wushu Team. Joshua has taught Tai Ji and Wu Shu for over 35 years and is the author of Tai Chi for Wimps. 

C49-24 $105 Register Here

Wednesdays - 10 sessions

March 27-June 5 (No class April 17)

6:00-6:45pm

Burke-Memorial School - Library

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels.  Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own.  No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire.

Program 2

C43-24 $105 Register Here

Wednesdays - 10 sessions

April 3-June 12 (No class April 17)

.6:30-7:30pm

Medway High School - Aerobics Rm

Are you looking to get active, have some fun and meet new people? Join us in this non-competitive and well-organized program that promotes an enjoyable and social atmosphere. What if you don’t have any volleyball skills? Doesn’t matter. This is a social program before anything else - it’s built on FUN! Passing and team play are emphasized to ensure that everyone has a great time, regardless of skill level. Registration is required before the first session for returning players.

B56-24 $110 Register Here

Wednesdays - 14 sessions January 10 - April 24 (No class February 21 & April 17)

7:00pm - 9:00pm

Middle School - Old Gym

NO CO-ED VOLLEYBALL TODAY

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. Beginner-level players will learn the rules of play and practice improving serves, forehands, backhands and volleys. Appropriate athletics attire and footwear required.  Bring a racquet to each session.  Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.   

Beginner/Beginner Advanced Level: Tom Anderson

C52-24 $75 Register Here

Wednesdays - 8 sessions

April 3-May 29 ( No class April 17  )

7:00-9:00pm

Burke-Memorial School - Memorial Gym

NO CARDIO BOXING & CORE TONIGHT

NO ZUMBA TONING TONIGHT

Shen's Gymnastics Academy

The children will enjoy the experience of gymnastics and get plenty of physical exercise. No gymnastics experience is necessary! Join us for fun-filled days of gymnastics and other activities, including trampoline, zip-line, obstacle courses, jumping, recreational games, arts and crafts, and, of course, instructor-led gymnastics. Regardless of the skill level of the participants, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun environment. Register for one day, several days or the whole week! Young children must be toilet-trained.

C15-24 Ages: 3.5-12 Register Here

$88/day or $406/week

Monday-Friday - 1 to 5 sessions

April 15-19

9:00am-3:00pm

Shen’s Gymnastics Academy
16 Everett St., Holliston

Shen's Gymnastics Academy

The children will enjoy the experience of gymnastics and get plenty of physical exercise. No gymnastics experience is necessary! Join us for fun-filled days of gymnastics and other activities, including trampoline, zip-line, obstacle courses, jumping, recreational games, arts and crafts, and, of course, instructor-led gymnastics. Regardless of the skill level of the participants, our staff focuses on providing the fundamentals of gymnastics in a no-pressure, fun environment. Register for one day, several days or the whole week! Young children must be toilet-trained.

C15-24 Ages: 3.5-12 Register Here

$58/day or $275/week

Monday-Friday - 1 to 5 sessions

April 15-19

9:00am-12:00pm  

Shen’s Gymnastics Academy

16 Everett St., Holliston

To Register & Pay:

• Visit http://www.teachersdrivingacademy.com/

• Select REGISTER FOR CLASSES and select MEDWAY

• Call 877-TDA-DRIVE with questions

Students may not leave the building and are asked to bring snacks, drinks and lunch from home.

Tuesday, April 16 9:00am-3:30pm

Wednesday, April 17 9:00am-3:30pm

Thursday, April 18 9:00am-3:30pm

Friday, April 19 9:00am-3:30pm

Saturday, April 20 9:00am-3:30pm

Medway High School Room #112-1

Greg Dowdell & Kevin Weldon

This fun-based introduction to golf is designed for new golfers, ages 5-12. The program includes four one-hour group lessons covering basic rules and swing fundamentals. Fun-based games include a putting tournament, best ball mini tournament and plenty of practice time. The program includes the use of practice facilities, range balls, Green Fees and all equipment. Please bring a water bottle. Rain dates are held on Fridays.

Ages: 5-12

C11-24 $125/week Register Here

Monday-Thursday - 4 sessions April 15-18

9:00-10:00am

Maplegate Country Club

160 Maple St., Bellingham

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                    $138/6 sessions

Register Here

Thursdays, April 4-May 9                      

9:30-10:15am

Shen’s Gymnastics Academy              

16 Everett St., Holliston

Shen’s Gymnastics Academy

Join your friends at Shen’s during April Vacation and on No School Days! Open gym is a chance for children to come into the gym and use our professional gymnastics equipment.  We also have smaller-sized equipment for preschoolers!  Open gym is a great opportunity to improve your tumbling using our spring floor, tumble track and foam pit.  Children will get lots of exercise climbing, jumping and vaulting - climb or swing on the rope, jump into the pit, bounce on the tumble track, vault, use the rings or any of gymnastics equipment.  Most importantly, come have fun!

Ages: 3-12

C14-24 $20/session Register Here

10:30am - 12:00pm

Shen's Gymnastics Academy

15 Everett St. Holliston

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                         $159/6 sessions

Register Here

Thursdays, April 4-May 9                  

10:30-11:30am

Shen’s Gymnastics Academy

16 Everett St., Holliston

Private lessons offer students the opportunity to study their instruments with a professional specialist in a one-on-one setting. Currently, the program offers lessons for the traditional concert band instruments. When registering, please indicate instrument and lesson length. The instructor will contact families directly to finalize lesson details.

Ages: Grades 5-12

B10-24 Middle School Band Rm.

Register Here

Semester 2 February 1-May 31

$25/30-minute lesson

$38/45-minute lesson

Dale Fingar

Are you looking for a way to blast away stress and calories? Learn to jab, cross and uppercut while you get an awesome total body workout. This energetic shadow boxing class will have you punching, kicking and shouting the stress and calories away! No experience is necessary. Just bring your energy, water, a towel and wear comfortable athletic attire.  This program is appropriate for all fitness levels. 

C47-24 $105 Register Here

Thursdays - 10 sessions  

April 4-June 13 (No class April 18)

5:30-6:30pm

High School - Aerobics Rm.