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May
1

3:00 PM

4:00 PM

Intro to Weight Training - Program #1

Kristen Foss - Encompass Fitness

The 4-week program will focus on getting students comfortable with the gym as well as their bodies. Personal Trainer, Wellness Life Coach and Certified Nutrition Consultant Kristen Foss will teach students the fundamentals of basic exercises, how to safely use the gym equipment and proper gym etiquette. Exercise is known to be one of the best ways to improve mental health and physical well-being. Additionally, exercise provides self-confidence and reassurance that many students need to maintain a healthy lifestyle. 

Ages: 14 & up

C17-24 Program 1 $150 Register Here

Mondays & Wednesdays - 8 sessions

April 1-May 1 (No class April 15, 17 )

3:00-4:00pm

Encompass Fitness

27 Milliston Rd., Millis

27 Milliston Rd, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
1

4:00 PM

8:00 PM

Private Music Lessons - Wednesdays

Private lessons offer students the opportunity to study their instruments with a professional specialist in a one-on-one setting. Currently, the program offers lessons for the traditional concert band instruments. When registering, please indicate instrument and lesson length. The instructor will contact families directly to finalize lesson details. The program runs in partnership between the Medway Public Schools Music Department, Medway Friends of Performing Arts and Medway Community Education Department. 

Ages: Grades 5-12

PM-24 Semester 2 Register Here

March 1-May 31

$25/30-minute lesson

$38/45-minute lesson

Middle School Band Rm.

45 Holliston St, Medway, MA 02053, USA
Stem
Stem
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
1

5:30 PM

6:15 PM

American Ninja Warrior Junior

Shen’s Gymnastics Academy

This is the junior version of our program! Made popular by the TV series, our Ninja class is the ultimate obstacle course! Children will gain agility, balance, coordination and strength as they tumble and maneuver through our courses. This class is perfect for highly-active children looking for a fun, recreational activity where they learn true Ninja-style movements and techniques in a safe environment.  With every attempt at one of our courses and every victory upon completion, children will discover that they are the ultimate American Ninja warrior! 

Ages: 3-6

C7-24 $132

Register Here

Wednesdays - 6 sessions

April 3-May 8

5:30-6:15pm

Shen's Gymnastics Academy

16 Everett St., Holliston


16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
1

5:45 PM

6:15 PM

STRETCHING FOR FLEXIBILITY - Wednesdays

Dale Fingar

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale!  The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach,  Dale will guide you through safe and effective stretching exercises.

C45-24       Program 2       $55 Register Here

Wednesdays - 10 sessions

April 3 - June 12 (  No class April 17  )

5:45-6:15pm         

High School - Aerobics Rm.

     

                   



88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
1

6:00 PM

6:45 PM

INTRODUCTION TO TAI CHI

Joshua Grant

Tai Chi is meditation in motion. It is the practice of moving calmly with awareness and ease. Experience first-hand the mind/body benefits of tai chi and qi gong training. Sessions will include rejuvenating qi gong (energy work) exercises and meditation, introductory Yang Style Tai Ji and fundamental drills. Instructor Joshua Grant is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US National WuShu Team, US National Tai Ji Team and US Pan Am Wushu Team. Joshua has taught Tai Ji and Wu Shu for over 35 years and is the author of Tai Chi for Wimps

C49-24 $105 Register Here

Wednesdays - 10 sessions

March 27-June 5 (No class April 17)

6:00-6:45pm

Burke-Memorial School - Library

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
1

6:30 PM

8:30 PM

PAMPER YOURSELF FOR MOTHER’S DAY!

Ann Fisher - Molly’s Apothecary

Join Molly’s Apothecary for a fun filled evening customizing pampering bath and body products! Participants will make a variety of bath and body products designed to pamper and spoil all!

C27-24 $60 Register Here

Wednesday, May 1 - 1 session

6:30-8:30pm

Molly’s Apothecary

Medway Mills, Suite 5                                 

163 Main St., Rte. 109


163 Main St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
1

6:30 PM

7:30 PM

STRENGTH & STRETCH - Program 2

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels.  Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own.  No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire.

Program 2

C43-24 $105 Register Here

Wednesdays - 10 sessions

April 3-June 12 (No class April 17)

.6:30-7:30pm

Medway High School - Aerobics Rm

Medway High School
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
1

7:00 PM

9:00 PM

PICKLEBALL Beginner/Beginner Advanced

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. Beginner-level players will learn the rules of play and practice improving serves, forehands, backhands and volleys. Appropriate athletics attire and footwear required.  Bring a racquet to each session.  Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.   

Beginner/Beginner Advanced Level: Tom Anderson

C52-24 $75 Register Here

Wednesdays - 8 sessions

April 3-May 29 ( No class April 17  )

7:00-9:00pm

Burke-Memorial School - Memorial Gym

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
2

9:30 AM

10:15 AM

Mommy & Me Gymnastics - Thursdays

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                    $138/6 sessions

Register Here

Thursdays, April 4-May 9                      

9:30-10:15am

Shen’s Gymnastics Academy              

16 Everett St., Holliston


16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
2

9:45 AM

11:00 AM

LADIES LIGHT HIKING - Program 1

Nanci Cahalane

Add dimension to your walking or jogging! Do you like the idea of hiking but do not want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace, and we will be looking for hills! We will meet at various local locations each week - a list will be distributed. First meeting location will be at F. Gilbert State Forest. Hikes are canceled only for very inclement weather; make-ups after second cancellation. 

Program 1

C62-24 $32    Register Here

Thursdays - 6 sessions  

May 2-June 6

9:45-11:00am

F. Gilbert State Forest

45 Mill St., Foxboro 

45 Mill St, Foxborough, MA 02035, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
2

10:30 AM

11:30 AM

Super Kids - Thursdays

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                         $159/6 sessions

Register Here

Thursdays, April 4-May 9                  

10:30-11:30am

Shen’s Gymnastics Academy

16 Everett St., Holliston


16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
2

4:00 PM

7:00 PM

Private Music Lessons

Private lessons offer students the opportunity to study their instruments with a professional specialist in a one-on-one setting. Currently, the program offers lessons for the traditional concert band instruments. When registering, please indicate instrument and lesson length. The instructor will contact families directly to finalize lesson details.

Ages: Grades 5-12

B10-24 Middle School Band Rm.

Register Here

Semester 2 February 1-May 31

$25/30-minute lesson

$38/45-minute lesson

45 Holliston St, Medway, MA 02053, USA
Arts & Crafts
Arts & Crafts
Brochure Programming, Youth
Brochure Programming, Youth

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May
2

5:30 PM

6:30 PM

CARDIO BOXING & CORE

Dale Fingar

Are you looking for a way to blast away stress and calories? Learn to jab, cross and uppercut while you get an awesome total body workout. This energetic shadow boxing class will have you punching, kicking and shouting the stress and calories away! No experience is necessary. Just bring your energy, water, a towel and wear comfortable athletic attire.  This program is appropriate for all fitness levels. 

C47-24 $105 Register Here

Thursdays - 10 sessions  

April 4-June 13 (No class April 18)

5:30-6:30pm

High School - Aerobics Rm.

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
2

6:00 PM

8:00 PM

EASTER/SPRING BASKET FLORAL DESIGN

Dawn Bagocius

Grab a friend and experience a fun and therapeutic class as you learn how to professionally create a floral basket design with vibrant soft spring colored blooms. The certified floral designer will provide instructions - no experience is necessary. Bring the spring season into your home or gift your arrangement to a special person in your life. After this class, you will be able to create and arrange your own baskets with confidence!       

C36-24 $59 Register Here

Tuesday, May 2 - 1 session

6:00-8:00pm

Medway High School - Rm. 119-2


88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
2

6:30 PM

8:30 PM

MESSAGES FROM SPIRIT – A Mediumship Experience

Cathy Ripley Greene

What is a mediumship? While no one can be certain about what happens when we die, connecting with the consciousness of our loved ones in spirit helps us understand that the bond of love remains. Join professional Medium, Dr. Cathy Ripley Greene, as she shares what she has learned over her many years working with spirit communication. She begins this program by sharing how the process of mediumship works and how you are most likely connecting with your loved ones but may not know it. Then she will make connections with Spirit for some audience members. While not everyone will receive a personal connection during this demonstration, everyone present will experience the blessings of Spirit's messages. Participants may experience both laughter and tears and will leave the program with an increased sense of hope and wonder. Cathy has been providing connections with Spirit for the purpose of healing, both privately and within a group setting, for many years.  Join us for an evening with Spirit!

C25-24 $59 Register Here

Thursday, May 2 - 1 session

Burke-Memorial School - Cafeteria

6:30-8:30pm


16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
2

6:30 PM

7:30 PM

YOUR FIRST 5K

Nanci Cahalane

Here is your chance to do something that has only been a dream! If you have thought about becoming a runner or running again after taking years off, here is your opportunity! This program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles). In this program, catered to beginners, you will progress from a walker to a runner. We will meet as a group once a week, and participants will be given specific instructions for running other days of the week on their own. Workouts will be followed with stretching and advice about running and nutrition.

C57-24 $75   Register Here

Thursdays - 10 sessions

April 25-June 27

6:30-7:30pm

Recreation Complex

Pond St. - Rte. 115

Norfolk

Pond St, Norfolk, MA 02056, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
2

6:30 PM

7:30 PM

ZUMBA TONING®

Christine French

This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps your body look and feel awesome! 

C48-24 $80           Register Here                                                   

Thursdays - 8 sessions    

April 11-June 6 (  No class April 18 )        

6:30-7:30pm                                        

Burke-Memorial School - Burke Gym

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

May
3

4:00 PM

4:50 PM

Karate - Beginner & Advanced

Master Julie Guido & Master Christine Howard

Learn the art of Kempo Karate. This six-week program offers beginner and advanced levels. The beginner level teaches age-appropriate self-defense techniques; the advanced level is for students who have previously taken karate and focuses on more difficult age-appropriate self-defense techniques. Both levels teach important life skills, such as confidence, self-control, and patience. The biggest benefit to karate is that it is an individual sport in which each student works at his or her own pace. The last class will include a test during which the students will demonstrate the skills they have learned during the program. At the conclusion of the test, the students will earn their rank, which, depending on their level, will be either a stripe or a belt. 

Ages: 5-13 C9-24 $65         Register Here                                      

Fridays - 6 sessions

March 22-May 10   ( No class March 29, April 19 )  

4:00-4:50pm

Burke-Memorial School  - Burke Gym

16 Cassidy Ln, Medway, MA 02053, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
4

9:00 AM

12:00 PM

ENGLISH PAPER PIECING (EPP) WORKSHOP

Judy Paiva

What is English Paper Piecing? English Paper Piecing, or lovingly known as EPP, is a traditional form of quilting all sewn by hand. Wikipedia says: "English paper piecing is a method of patchwork where fabric is wrapped around shapes (templates) made of thin paper cardboard or heavy paper. Once the shapes are wrapped and ready, the sewer will hand sew the shapes together one at a time until the shapes become an intricate design." During this workshop, we will talk about choosing fabrics, "fussy cutting", the best needle and thread choices, paper template uses, different basting methods and techniques in hand sewing.  All supplies will be provided to create one unique block of the "Patchwork of the Crosses" pattern by Lucy Boston (sample shown). Students should come ready to relax for a few hours of "slow sewing". Don't forget to bring your coffee or tea and your glasses! 

C26-24 $65        Register Here

Saturday, May 4 - 1 session

9:00am-12:00pm

High School - Rm. 119-2

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

May
4

9:00 AM

9:45 AM

Mommy & Me Gymnastics - Saturdays

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                           $138/6 sessions

Register Here

Saturdays, April 6-May 11

9:00-9:45am

Shen’s Gymnastics Academy              

16 Everett St., Holliston


16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
4

9:00 AM

9:45 AM

Preschool Mini-Sports

F.A.S.T. Athletics

This program is a combination of warm-up games and sports, such as soccer, kickball, basketball and t-ball. It will ease children into learning the basics of all these great games, as well as teaching them the importance of teamwork! F.A.S.T. Athletics will feature new and exciting games for the students at each session.

Ages: 3-6

C3-24 $100 Register Here

Saturdays - May 4-June 15 6 sessions

9:00-9:45am (No class May 25)

Millis Town Park

900 Main St., Millis


900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
4

9:00 AM

10:00 AM

Super Kids - Saturdays #1

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                          $159/6 sessions

Register Here

Saturdays, April 6-May 11

9:00-10:00am

Shen’s Gymnastics Academy

16 Everett St., Holliston


16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

May
4

9:30 AM

10:30 AM

ZUMBA®

Christine French

Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend!  This class provides routines that feature interval training sessions with fast and slow rhythms and resistance training. You will tone and sculpt every major muscle group while burning fat. Classes mix upbeat music from many different genres and styles. The routines are designed for all levels and ages, and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!

C40-24 $80          Register Here                                                                  

Saturdays - 8 sessions

April 13-June 8     (No class April 20)

9:30-10:30am   

Medway High School - Aerobics Rm.

                


88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

May
4

9:45 AM

11:00 AM

LADIES LIGHT HIKING - Program 2

Nanci Cahalane

Add dimension to your walking or jogging! Do you like the idea of hiking but do not want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace, and we will be looking for hills! We will meet at various local locations each week - a list will be distributed. First meeting location will be at F. Gilbert State Forest. Hikes are canceled only for very inclement weather; make-ups after second cancellation.

Program 2

C63-24 $32 Register Here

Saturdays - 6 sessions  

May 4-June 15 (No class May 25)

9:45-11:00am

F. Gilbert State Forest

45 Mill St., Foxboro



45 Mill St, Foxborough, MA 02035, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

May
4

10:00 AM

10:45 AM

Mommy & Me Gymnastics - Saturdays #2

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24                                       $138/6 sessions Register Here

Saturdays, April 6-May 11

10:00-10:45am

Shen’s Gymnastics Academy              

16 Everett St., Holliston


16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
4

10:00 AM

10:45 AM

Preschool T-Ball Development

F.A.S.T. Athletics

Let’s take a walk through the fundamentals of America’s favorite pastime. The children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction to t-ball where learning and skill development are our priorities. 

Ages: 3-6

C4-24 $100 Register Here

Saturdays - 6 sessions May 4-June 15

10:00-10:45am (No class May 25)

Millis Town Park

900 Main St., Millis


900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

May
4

10:00 AM

11:00 AM

Super Kids - Saturdays #2

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24                       $159/6 sessions

Register Here

Saturdays, April 6-May 11

10:00-11:00am

Shen’s Gymnastics Academy

16 Everett St., Holliston

16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

May
4

10:00 AM

11:30 AM

Tennis

Tom Ingraham

Instructional tennis lessons are provided by a Millis High School tennis coach. Tennis provides many benefits for youth with cognitive and physical disabilities, including hand-eye coordination, balance, mobility, strength and fitness. It builds self-confidence, relieves stress and creates a social outlet. Tennis is also a great way for the family to stay active together. Please bring a racquet.

Ages: 7 & up

C13-24 $50 Register Here

Saturdays - 4 sessions May 4-25

10:00-11:30am

Millis Town Park

Tennis Courts

900 Main St., Millis 


900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
4

12:00 PM

1:30 PM

TENNIS LESSONS

Tom Ingraham

This tennis program is for beginners or can be a brush-up for the more experienced player. Lessons are given by the Millis High School tennis coach and staff. Please bring your own racquet. Teens are welcome to join!

C64-24 $50 Register Here

Saturdays - 4 sessions

May 4-25

12:00-1:30pm

Millis Town Park -Tennis Courts
900 Main St., Millis 

900 Main St, Millis, MA 02054, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

May
4

1:30 PM

2:30 PM

American Ninja Warrior

Shen’s Gymnastics Academy

Made popular by the TV series, our Ninja class is the ultimate obstacle course! Children will gain agility, balance, coordination and strength as they tumble and maneuver through our courses. This class is perfect for highly-active children looking for a fun, recreational activity where they learn true Ninja-style movements and techniques in a safe environment. With every attempt at one of our courses and every victory upon completion, children will discover that they are the ultimate American Ninja warrior! 

Ages: 5-12

C16-24 $176 Register Here

Saturdays - 6 sessions

April 6-May 11

1:30-2:30pm

Shen's Gymnastics Academy

16 Everett St., Holliston

16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
5

7:00 AM

9:00 AM

MEN’S SUNDAY MORNING BASKETBALL

Mike Preite 

Come and get an early start to your day, as well as some great exercise, in this informal basketball program specifically for men 30 years of age and older. Bring water, a towel, and a light and dark shirt. Registration is recommended before the first session. Limit 20 participants.

C51-24            $75     Register Here                         

Sundays - 9 sessions          

April 14-June 16    ( No class May 26)

7:00-9:00am 

Middle School  - Anderson Gym

45 Holliston St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
5

7:30 AM

9:00 AM

WOMEN’S SUNDAY MORNING BASKETBALL

Liz Kelleher

This women-only informal basketball program is a great way to start your Sunday.  Bring water and a towel.  Navy and white pinnies will be provided for the season.  Registration is strongly encouraged before the first session.  Limit 20 participants.

C50-24       $60    Register Here                         

Sundays - 9 sessions                 

April 14-June 16   (No class May 26)

7:30-9:00am 

Middle School = Old Gym

45 Holliston St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
6

10:00 AM

11:30 AM

GOLF FOR MOMS

Greg Dowdell & Kevin Weldon

Put the kids on the bus, drop them at daycare, grab a cup of coffee and head over to Maplegate to learn the game of golf. The program covers basic rules and etiquette, along with the fundamentals of the pre-shot routine, full swing, and short game. Participants will have the use of practice facilities, range balls, and equipment. Rain date is June 10.

C54-24 $140 Register Here

Mondays - 4 sessions

May 6-June 3 (No class May 27)

10:00-11:30am  

Maplegate Country Club

160 Maple St., Bellingham


160 Maple St #3016, Bellingham, MA 02019, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
6

3:00 PM

4:00 PM

Intro to Weight Training - Program #2

Kristen Foss - Encompass Fitness

The 4-week program will focus on getting students comfortable with the gym as well as their bodies. Personal Trainer, Wellness Life Coach and Certified Nutrition Consultant Kristen Foss will teach students the fundamentals of basic exercises, how to safely use the gym equipment and proper gym etiquette. Exercise is known to be one of the best ways to improve mental health and physical well-being. Additionally, exercise provides self-confidence and reassurance that many students need to maintain a healthy lifestyle. 

Ages: 14 & up

C17-24 Program 2 $150 Register Here

Mondays & Wednesdays - 8 sessions

May 6 - 29

3:00-4:00pm

Encompass Fitness

27 Milliston Rd., Millis

27 Milliston Rd, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
6

5:30 PM

6:15 PM

STRENGTH & STABILITY BALL

Dale Fingar

Get toned and strengthen your core! This class will use large physio stability balls and small handheld weights to strengthen your entire body and improve your balance. You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Suitable for most fitness levels. Stability balls and weights are provided but feel free to bring your own. Please bring a yoga mat and wear comfortable workout attire and water. 

C41-24 $75 Register Here

Mondays - 10 sessions

April 1-June 17 ( No class April 15, May 27)

5:30-6:15pm

Medway High School - Aerobics Rm


88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
6

6:00 PM

7:30 PM

AFTER WORK GOLF – Mondays - Program 1

Greg Dowdell & Kevin Weldon

This group lesson program is for men and women golfers of all ability levels and will consist of five 90-minute group lessons during which participants may choose to work on the practice area or on the course. The program covers basic rules and etiquette, the full swing, and short game, as well as the use of practice facilities, range balls, equipment, and all green fees.  Rain date is June 17.

Program 1 

C55-24 $160 Register Here

Mondays - 5 sessions

May 6-June 10 (no class May 27)

6:00-7:30pm

Maplegate Country Club

160 Maple St., Bellingham


160 Maple St #3016, Bellingham, MA 02019, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
6

6:00 PM

8:00 PM

LEARN TO PLAY MAHJONG

Fran Morcone 

Learn to play the American version of this Chinese tile game.  The American version of Mahjong is similar to the popular card  game Gin Rummy and is played with four players. Game sets and  official mahjong cards will be provided. It is imperative that all  participants attend the first session to get a basic understanding of  game play. Please note, this game is played in close proximity to  other players. 

C21-24 $69  Register Here

Mondays - 6 sessions 

May 6-June 17 (No class May 27)

6:00-8:00pm  

Burke-Memorial School - Library

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Brochure Programming, Adult
Brochure Programming, Adult

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May
6

6:30 PM

9:00 PM

BEGINNER QUILTING

Courthouse Steps Quilt   

Judy Paiva

Learn quilt making from beginning to end with the Courthouse Steps Quilt! This 52"x52" quilt is a variation of a Log Cabin Quilt and is the perfect beginning project for anyone wanting to learn the fundamentals of quilting. Class will consist of reviewing the basics of sewing machine operation and maintenance. Then we will jump into the quilting processes of fabric preparation and placement, rotary cutting use and safety, and learning the keys to a perfect 1/4 inch seam. You will also learn perfect piecing techniques to guarantee a beautiful quilt top. The next steps will be basting your quilt layers, quilting your quilt and the final step - binding your quilt. I cannot wait to see your excitement as you show off your finished Courthouse Steps Quilt and say "I Made It"! Come see what quilting is all about!  A supply list will be sent upon registration for this course.  Note - you will need to bring your portable sewing machine and an extension cord with you to each class.  

C24-24 $220       Register Here

Mondays - 8 sessions                 

April 1-June 3 (No class April 15, May 27)

6:30-9:00pm

Burke-Memorial School - Cafeteria

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
6

6:30 PM

8:00 PM

PAINT NIGHT – “Spring Geraniums” on Slate

Judith Murray Smith

Join us as we paint lovely geraniums on 11” x 14” slate using acrylic paint.  No experience necessary. Ms. Smith will guide you step-by-step but encourages individual creativity. All materials are included. You will be able to hang your finished art inside or outside!

C33-24 $49 Register Here

Monday, May 6 - 1 session

6:30-8:00pm

Burke-Memorial School - Cafeteria

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
6

6:30 PM

7:30 PM

STRENGTH & STRETCH - Program 1

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels.  Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own.  No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire. 

Program 1

C42-24 $105 Register Here

Mondays - 10 sessions

April 1-June 17 (No class April 15, May 27)

6:30-7:30pm

Medway High School - Aerobics Rm.


88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
6

7:00 PM

9:00 PM

PICKLEBALL - Intermediate

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players. Intermediate-level players will improve by changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies. Appropriate athletics attire and footwear required.  Bring a racquet to each session.  Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.   

Intermediate Level: Steve Karra

C53-24 $75 Register Here

Mondays - 8 sessions

April 1-June 3 (No class April 15, May 27)

7:00-9:00pm

Burke-Memorial School - Memorial Gym



16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
7

9:30 AM

10:15 AM

Mommy & Me Gymnastics - Tuesdays

Shen’s Gymnastics Academy

This program is a fun, instructor-led gymnastics class for toddlers and their mom, dad or caregiver. This class brings the adults on to the floor amidst the excitement. A low student/teacher ratio is kept for personal attention. We provide small preschool-sized equipment for the children, including rings, bars, ladders, and a slide. Children will also love using our zipline and trampoline. The instructor will set-up obstacle courses each week specifically designed to help with locomotion skills and eye/hand coordination.

Ages: 18 months-3 years

with adult companion

C5-24           $138/6 sessions

Register Here

Tuesdays, April 2-May 7  

9:30-10:15am

Shen’s Gymnastics Academy            

16 Everett St., Holliston

                     


16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

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May
7

10:00 AM

11:00 AM

INVENGAR YOGA – Virtual

Cathy Mann - The Yoga Studio

Iyengar Yoga is Hatha Yoga taught in the classical way. Attention to detail, focused breathing and correct posture allows the external body to relax, awakening your internal awareness. This class is designed for the continuing student who wants to move to the next level and deepen their practice. 

C66-24 $48 Register Here

Tuesdays - 4 sessions

May 7-28

10:00-11:00am

Via Zoom

virtual - Zoom
ADULT PROGRAMS
ADULT PROGRAMS
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

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May
7

10:30 AM

11:30 AM

Super Kids - Tuesdays

Shen’s Gymnastics Academy

Super Kids is an exciting gymnastics class for preschool children where children participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure, as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention while taking many turns on the apparatus, such as the trampoline, balance beam, rings, vault, bars and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills and listening skills, all while they are having fun, getting exercise and learning gymnastics!

Ages: 3-5 years

C6-24              $159/6 sessions

Register Here

Tuesdays, April 2-May 7  

10:30-11:30am

Shen’s Gymnastics Academy

16 Everett St., Holliston

                 


16 Everett St, Holliston, MA 01746, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

May
7

5:45 PM

6:15 PM

STRETCHING FOR FLEXIBILITY - Tuesdays

Dale Fingar

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale!  The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach,  Dale will guide you through safe and effective stretching exercises.

C44-24    Program 1     $55 Register Here

Tuesdays - 10 sessions

April 2-June 11 (No class April 16)

5:45-6:15pm

High School - Aerobics Rm.

                         


88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult